Principles of Training

What principle do students learn about in aerobic and anaerobic training?

• FITT principle

• SAID principle

• Overload principle

• Specificity principle

What are students expected to design based on the FITT principle?

• A strength training session

• A flexibility training session

• An aerobic training session

• A balance training session

What comparison are students expected to make regarding aerobic and anaerobic training?

• The cost of equipment for different sports

• The relative importance for different sports

• The popularity of different sports

• The history of different sports

Which of the following sports is mentioned as an example for comparing aerobic and anaerobic training?

• Basketball

• Tennis

• Gymnastics

• Swimming

What is the primary focus of aerobic training?

• Developing muscular strength

• Developing cardiorespiratory endurance

• Increasing flexibility

• Enhancing balance

What does the word "aerobic" mean?

• Without oxygen

• With oxygen

• Without energy

• With energy

Which energy systems are predominantly used in anaerobic training?

• Aerobic and Alactacid

• Lactic Acid and Alactacid

• Aerobic and Lactic Acid

• Alactacid and Aerobic

What can anaerobic training focus on?

• Flexibility and balance

• Strength, power, speed, lactate removal, muscular endurance

• Cardiorespiratory endurance and flexibility

• Balance and coordination

What does the "learn to" particularly focus on in aerobic training?

• Writing aerobic training sessions using the FITT principle

• Developing flexibility

• Enhancing balance

• Improving coordination

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Frequency, Interval, Time, Type

• Frequency, Intensity, Training, Type

• Frequency, Interval, Training, Type