Goal Setting and Motivation

What is the purpose of the RPE scale?

• To measure heart rate

• To assess perceived exertion

• To calculate body mass index

• To determine muscle flexibility

What is the importance of fitness testing?

• To improve team communication

• To set fitness goals

• To increase equipment sales

• To schedule training sessions

Name a training method that improves speed.

• Interval training

• Yoga

• Meditation

• Stretching

Give an example of extrinsic motivation in sports.

• Personal satisfaction

• Winning a trophy

• Improving health

• Gaining flexibility

What is the primary focus of learning in the provided material regarding goal setting and motivation?

• Understanding the historical context of motivation

• Learning how goal setting and SMARTER targets impact a participant's motivation

• Studying the biological aspects of motivation

• Comparing motivation theories in different cultures

Which of the following is NOT listed as a keyword in the learning material?

• Intrinsic

• Exciting

• Determination

• Timely

According to the learning material, what is one of the expected outcomes of studying this topic?

• Being able to confidently answer exam questions on this topic

• Learning to apply motivational theories in real-life scenarios

• Understanding the psychological disorders related to motivation

• Developing personal goals unrelated to academic performance

What is the purpose of setting aims and objectives when planning a training programme?

• To detail the desired outcomes for the performer in a selected sport.

• To increase the complexity of the training programme.

• To reduce the duration of the training sessions.

• To decrease the need for a coach or trainer.

Which method of training is mentioned as suitable for developing explosive power in athletes?

• Aerobic endurance training

• Plyometric training

• Flexibility training

• Resistance training

Why is it important for a performer to set goals in their training or performance?

• It is not important at all

• It helps in tracking progress and staying motivated

• It allows the performer to avoid training altogether

• It decreases the performer's confidence