What is an important part of an overall fitness program?

EMPC - W16

Quiz
•
Physical Ed, English
•
10th - 12th Grade
•
Medium
Zaireen Zahudi
Used 1+ times
FREE Resource
56 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching and flexibility
Aerobic exercise
Strength training
Sports nutrition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can strength training help you manage or lose?
Metabolism
Weight
Muscle mass
Bone density
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can strength training reduce the signs and symptoms of?
Heart disease
Arthritis
Back pain
Obesity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common choice for strength training that can be done at home or in the gym?
Resistance tubing
Free weights
Weight machines
Cable suspension training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do before beginning strength training to avoid injury?
Brisk walking
Jumping jacks
Burpees
High knees
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times a week does the Department of Health and Human Services recommend doing strength training exercises for all major muscle groups?
Four times
Twice
Once
Three times
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of overall health and fitness for everyone?
Aerobic exercise
Stretching and flexibility
Strength training
Sports nutrition
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