EMPC - W16

EMPC - W16

10th - 12th Grade

56 Qs

quiz-placeholder

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EMPC - W16

EMPC - W16

Assessment

Quiz

Physical Ed, English

10th - 12th Grade

Medium

Created by

Zaireen Zahudi

Used 1+ times

FREE Resource

56 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an important part of an overall fitness program?

Stretching and flexibility

Aerobic exercise

Strength training

Sports nutrition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can strength training help you manage or lose?

Metabolism

Weight

Muscle mass

Bone density

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can strength training reduce the signs and symptoms of?

Heart disease

Arthritis

Back pain

Obesity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common choice for strength training that can be done at home or in the gym?

Resistance tubing

Free weights

Weight machines

Cable suspension training

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do before beginning strength training to avoid injury?

Brisk walking

Jumping jacks

Burpees

High knees

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many times a week does the Department of Health and Human Services recommend doing strength training exercises for all major muscle groups?

Four times

Twice

Once

Three times

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key component of overall health and fitness for everyone?

Aerobic exercise

Stretching and flexibility

Strength training

Sports nutrition

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