Y11 Physical Education Studies: Exercise Physiology

Which of the following is NOT a component of fitness?

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Diet Control

Which test is used to measure flexibility?

• Step test

• Grip test

• Sit and reach tests

• Chin up test

What is a characteristic of a proper warm-up?

• Aerobic/continuous activity

• High-intensity interval training

• Weight lifting

• Resting

Which component of fitness is related to the ability to change direction quickly?

• Balance

• Agility

• Muscular Power

• Reaction Time

Which test measures muscular strength?

• Step test

• Grip test

• Sit and reach tests

• Skin fold measurements

Which of the following is an immediate response of the circulatory system to physical activity?

• Tidal volume

• Respiratory rate

• Cardiac output

• Gas exchange

What is the term for the maximum amount of oxygen the body can utilize during intense exercise?

• Stroke volume

• Vital capacity

• Maximal oxygen uptake (VO2 max)

• Anaerobic Glycolysis system

Which of the following is NOT an immediate response of the respiratory system to physical activity?

• Tidal volume

• Respiratory rate

• Blood pressure

• Gas exchange

Which energy system is primarily used for short bursts of high-intensity activity?

• ATP-CP system

• Aerobic system

• Maximal oxygen uptake (VO2 max)

• Vital capacity

Which of the following is NOT a component of health-related fitness?

• Cardiorespiratory endurance

• Muscular strength

• Speed

• Flexibility