Yogi Mateo's Birthday Trivia

What is the meaning of the word “Yoga”?

• Harmony

• Exercise

• Union

What is the warrior pose called in Sanskrit?

• Virabhadrasana

• Adho Mukha Svanasana

• Trikonasana

How many vinyasas are there in a traditional Sun Salutation?

• 10

• 12

• 18

Which of the following is not a branch of yoga?

• Kundalini

• Raja

• Ayurveda

What is the translation of Savasana in English?

• Downward-Facing Dog

• Corpse Pose

• Tree Pose

What is the name of the yoga performed in a heated room?

• Ashtanga Yoga

• Bikram Yoga

• Vinyasa Yoga

What are the spiritual hand gestures used in meditation called?

• Mudras

• Niyamas

• Chakras

Which of the following is a core principle in the practice of yoga?

• Nonviolence

• Competition

• Physical appearance

What is the name of the final resting pose in most yoga classes?

• Balasana

• Savasana

• Sukhasana

Which yoga pose is considered as the King of all poses?

• Sirsasana (Headstand)

• Savasana (Corpse Pose)

• Padmasana (Lotus Pose)