Nutrition Quiz

What nutrient helps to build strong bones and teeth?

• Carbohydrates

• Proteins

• Vitamins

• Calcium

Which of the following is a good source of Vitamin C?

• Chocolate

• Oranges

• Bread

• Fish

What does fiber help with in our bodies?

• Building muscles

• Helping digestion

• Healing wounds

• Making energy

Which food group is the primary source of energy for the body?

• Fruits

• Vegetables

• Grains

• Dairy

What are proteins mainly used for in the body?

• To provide energy

• To build and repair tissues

• To help digest food

• To keep the body warm

Which vitamin is known for helping to see in the dark?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which food group does cheese belong to?

• Fruit

• Grains

• Dairy

• Proteins

What should you drink most to stay hydrated?

• Soda

• Milk

• Water

• Juice

Which of these is NOT a function of water in the body?

• Helps to digest food

• Keeps the body cool

• Builds strong muscles

• Transports nutrients

What type of food is rich in healthy fats?

• Candy

• Avocado

• White bread

• Pasta