PT Hyper/ strength/ High reps vs low

What are key aspects of progressive overload training?

• Adapting quickly and maximizing injury risk

• Adapting slowly and minimizing injury risk

• Staying stagnant and risking injury

• Avoiding adaptation and injury prevention

What is the recommended limit for increases in time, weight, or intensity each week?

• 5%

• 10%

• 15%

• 20%

What should you do if feeling tired, weak, or injured during training?

• Continue training without breaks

• Listen to the body and take breaks

• Push through the pain

• Ignore the signs and keep going

How can strength gains be maximized while minimizing injury and burnout?

• By randomly stressing muscles

• By avoiding muscle stress altogether

• By strategically stressing muscles

• By overloading muscles excessively

How does gradual increases in training challenge the body?

• By causing muscle fatigue

• By preventing plateaus in muscle growth

• By reducing overall strength

• By increasing the risk of injury

Why is following a plan important in progressive overload training?

• To prevent quick increases in weight or intensity

• To make the training more fun

• To confuse the muscles

• To skip workouts

What is the main goal of progressive overload training?

• Decreasing workout intensity

• Maintaining the same workout intensity

• Gradually increasing workout intensity

• Randomly changing workout intensity

Match the following techniques with their primary use in strength training.

• Often used to increase muscle endurance rather than size

• Muscle confusion techniques

• Primarily used to ensure steady muscle growth

• Single-joint movements

• Focuses on isolating specific muscles for targeted growth

• Higher reps

• Used to prevent the muscles from adapting to a predictable routine

• Progressive overload

Rest periods differ between hypertrophy and St (a)   training, affecting the training outcome.

Intensity affects muscle fatigue, with higher intensity leading to fewer reps for strength training. Higher intensity leads to fewer R (a)   s for strength training.