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PT Hyper/ strength/ High reps vs low

Authored by Jessica Oliva

Physical Ed

9th Grade

Used 1+ times

PT Hyper/ strength/ High reps vs low
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36 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are key aspects of progressive overload training?

Adapting quickly and maximizing injury risk

Adapting slowly and minimizing injury risk

Staying stagnant and risking injury

Avoiding adaptation and injury prevention

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the recommended limit for increases in time, weight, or intensity each week?

5%

10%

15%

20%

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What should you do if feeling tired, weak, or injured during training?

Continue training without breaks

Listen to the body and take breaks

Push through the pain

Ignore the signs and keep going

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How can strength gains be maximized while minimizing injury and burnout?

By randomly stressing muscles

By avoiding muscle stress altogether

By strategically stressing muscles

By overloading muscles excessively

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How does gradual increases in training challenge the body?

By causing muscle fatigue

By preventing plateaus in muscle growth

By reducing overall strength

By increasing the risk of injury

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Why is following a plan important in progressive overload training?

To prevent quick increases in weight or intensity

To make the training more fun

To confuse the muscles

To skip workouts

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the main goal of progressive overload training?

Decreasing workout intensity

Maintaining the same workout intensity

Gradually increasing workout intensity

Randomly changing workout intensity

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