5 Health-Related Components of Fitness

Fill in the blank: One of the 5 health-related components of fitness is _________

• Cardiorespiratory Fitness

• Speed

• Agility

• Power

Fill in the blank: One of the 5 health-related components of fitness is _________

• Body composition

• Agility

• Speed

• Power

Fill in the blank: One of the 5 health-related components of fitness is _________

• Muscular Strength

• Speed

• Agility

• Balance

Fill in the blank: One of the 5 health-related components of fitness is _________

• Muscular Endurance

• Reaction Time

• Agility

• Speed

Fill in the blank: One of the 5 health-related components of fitness is _________.

• Flexibility

• Speed

• Agility

• Power

What is cardiorespiratory endurance?

• The ability to lift heavy weights

• The ability to do activities using large muscle groups for long periods of time

• The ability to stretch muscles

• The ability to balance on one foot

Fill in the blank: The rest heart rate for cardiorespiratory endurance is _______ BPM.

• 60 - 70

• 80 - 90

• 100 - 110

• 40 - 50

Which of the following is considered an aerobic activity?

• Running

• Weightlifting

• Yoga

• Sprinting

Cardiorespiratory endurance involves the use of large muscle groups for long periods of time.

• True

• False

What is the definition of muscular strength? Fill in the blank: Muscular strength is the maximum effort applied by a ______ or group of muscles.

• muscle

• bone

• tendon

• nerve