5 Health-Related Components of Fitness

5 Health-Related Components of Fitness

6th Grade

46 Qs

quiz-placeholder

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5 Health-Related Components of Fitness

5 Health-Related Components of Fitness

Assessment

Quiz

Physical Ed

6th Grade

Hard

Created by

Kamsi ‎

Used 2+ times

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46 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: One of the 5 health-related components of fitness is _________

Cardiorespiratory Fitness

Speed

Agility

Power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: One of the 5 health-related components of fitness is _________

Body composition

Agility

Speed

Power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: One of the 5 health-related components of fitness is _________

Muscular Strength

Speed

Agility

Balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: One of the 5 health-related components of fitness is _________

Muscular Endurance

Reaction Time

Agility

Speed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: One of the 5 health-related components of fitness is _________.

Flexibility

Speed

Agility

Power

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is cardiorespiratory endurance?

The ability to lift heavy weights

The ability to do activities using large muscle groups for long periods of time

The ability to stretch muscles

The ability to balance on one foot

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: The rest heart rate for cardiorespiratory endurance is _______ BPM.

60 - 70

80 - 90

100 - 110

40 - 50

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