3rd QUARTER EXAMINATIONS HOPE 4

The body of a physically fit person can sufficiently and efficiently supply fuel or oxygen to the muscles during physical activities via the circulatory & respiratory systems.

• Body Composition
• Flexibility
• Cardiovascular-respiratory Fitness
• Muscle Fitness

This refers to one’s ability to use muscles for physical activities

• Body Composition
• Flexibility
• Cardiovascular-respiratory Fitness
• Muscle Fitness

This refers to a person’s ability to move his or her joints smoothly through a complete range of motion

• Body Composition
• Flexibility
• Cardiovascular-respiratory Fitness
• Muscle Fitness

This refers to the measurement of the relative amounts of a person’s body’s fat, muscle, bone, and water.

• Body Composition
• Flexibility
• Cardiovascular-respiratory Fitness
• Muscle Fitness

It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.

• Physical Activity
• Physical Inactivity
• Physical Fitness
• Physically Fit

We can identify a person who is ___________________ if he/she did not get the recommended level of regular physical activity.

• Physical Activity
• Physical Inactivity
• Physical Fitness
• Physically Fit

It is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines to improve all elements of fitness.

• Aerobic physical activity
• Bone-strengthening activity
• Muscle-strengthening physical activity
• Stretching

It increases skeletal muscle strength, power, endurance, and mass

• Aerobic physical activity
• Bone-strengthening activity
• Muscle-strengthening physical activity
• Stretching

It produces an impact or tension force on the bones, promoting bone growth and strength.

• Aerobic physical activity
• Bone-strengthening activity
• Muscle-strengthening physical activity
• Stretching

Is a form of physical exercise in which a specific muscle or tendon is deliberately flexed to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

• Aerobic physical activity
• Bone-strengthening activity
• Muscle-strengthening physical activity
• Stretching