The body of a physically fit person can sufficiently and efficiently supply fuel or oxygen to the muscles during physical activities via the circulatory & respiratory systems.
3rd QUARTER EXAMINATIONS HOPE 4
12th Grade
•48 Qs
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3rd QUARTER EXAMINATIONS HOPE 4
Quiz
•
Other
•
12th Grade
•
Medium
CLARENCE BINAGATAN
Used 1+ times
FREE Resource
48 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This refers to one’s ability to use muscles for physical activities
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This refers to a person’s ability to move his or her joints smoothly through a complete range of motion
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This refers to the measurement of the relative amounts of a person’s body’s fat, muscle, bone, and water.
Body Composition
Flexibility
Cardiovascular-respiratory Fitness
Muscle Fitness
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.
Physical Activity
Physical Inactivity
Physical Fitness
Physically Fit
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
We can identify a person who is ___________________ if he/she did not get the recommended level of regular physical activity.
Physical Activity
Physical Inactivity
Physical Fitness
Physically Fit
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
Aerobic physical activity
Bone-strengthening activity
Muscle-strengthening physical activity
Stretching
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