Year 10 PE Rapid Recall

What is the definition of ‘Explain’?

What is the definition of ‘Justify’?

What is the definition of ‘Evaluate’?

What are the 3 energy systems?

• ATP-PC

• Lactic Acid

• Aerobic

All 3 energy systems create what?

What are the main cognitive verbs that you will most commonly see in PE assessments?

• Justify

• Analyse

• Evaluate

• Explain

How do you calculate your max heart rate?

What is the definition of ‘Analyse’?

• Dissect to ascertain and examine constituent parts and/or their relationships; break down or examine in order to identify the essential elements, features, components or structure; determine the logic and reasonableness of information;

• Examine or consider something in order to explain and interpret it, for the purpose of finding meaning or relationships and identifying patterns, similarities and differences

Which systems use oxygen and which don’t

• Does not use oxygen

• ATP-PC

• Lactic Acid

• Uses oxygen

• Aerobic

What are the target heart rates for each system?

• ATP-PC = 95%

• Lactic Acid = 75-85%

• Aerobic = 70-80%