4E1Revision Chp6,7&10 _2024

Which of the following is the function of water?

• Help to maintain body temperature by conserving heat
• A medium for fat-soluble nutrients to dissolve
• Transport nutrients to different parts of the body
• Removal of vitamins and minerals from the body

Which of the following is the best source of water?

• Coffee
• Coke
• Plain water
• Tea

Which of the following is a good source of dietary fibre?

• Apple
• Meat
• Polished Rice
• Tofu

List the four factors affecting the water intake of individual.

List four functions of dietary fibre in the body.

Which diet-related disease is caused by an excessive intake of calories and a sedentary lifestyle?

• Aneamia
• Dehydration
• Obesity
• Type 2 diabetes

Which diet-related disease is caused by the body's resistant to insulin?

• Anaemeia
• Hypertension
• Obesity
• Type 2 Diabetes

Which statements shows the prevention of Hypertension? (May check more than 1 box)

• Eat small frequent meals throughout the day.
• Reduce salt intake to prevent excess fluid retention
• Reduce saturated fat intake
• Reduce dietary fibre intake

Which statements are the risk factors of Coronary Heart Diseases? (May check more than 1 box)

• Diets high in cholesterol, saturated fats and trans fats
• Obesity
• Hypertension
• Insufficient fluid intake

Which statement promotes sustainable food consumption?

• Buy less meat and choose more plant-based food.
• Buy food that is not in season.
• Buy food produce from countries that are far away.
• Consume food listed as endangered species.