Minerals and Vitamins

It is essencial for healthy bones and teeth. Most citrus and green leafy vegetables contain _________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

It keeps eyes and skin healthy. It also protects us against infections. Many fruits and vegetables are rich in ____________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

It helps heal cuts and wounds. Many fruits and vegetables are rich in ____________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

It helps to maintain a healthy blood pressure. Some root vegetables, citrus, and tropical fruits contain ____________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

Some examples of minerals are ____________ and ____________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

Some examples of vitamins are ____________ and ____________.

• CALCIUM

• POTASSIUM

• VITAMIN A

• VITAMIN C

Bananas, carrot, beetroot, sweet potato, cooked spinach, and arugula are rich in ____________.

• CALCIUM

• POTASSIUM

Oranges, blackberries, chard and garlic are rich in ____________.

• CALCIUM

• POTASSIUM

Mango, grapefruit, blueberries, carrot, sweet potato are rich in ____________.

• VITAMIN A

• VITAMIN C

Pineapple, limes, lemons, raspberries and strawberries are rich in ____________.

• VITAMIN A

• VITAMIN C