PE 6

The following are related physical components that are improved in dancing. EXCEPT one.

• appreciation

• balance

• coordination

• endurance

The percentage of muscle, fat, bones, and other tissues that cover the body, some experts define it as     body fat percentage.

• balance

• coordination

• body composition

• agility

The ability of the muscles to repeatedly exert force against resistance for an extended period.

• muscular endurance

• power

• body composition

• agility

The ability to move quickly across the ground. It requires good strength and power.

• agility

• reaction time

• coordination

• speed

Which of the following is NOT a benefit that we get from dancing?

• Immune system becomes stronger.

• We get to be with our friends even late at night.

• Confidence is developed.

• Balance and posture improved.

   

The hand is with a semi opened palm and finger pointing upward. Wrist is turned in circular motion.

• Kumintang

• sarok / salok

• hayon-hayon

• kewet / kalawit

Your two arms are related at sides and bent at elbows so that the forearms are parallel to the head, palms   facing Inwards.

• kumintang

• reverse "T" position

• "T" position

• kewet / kalawit

Your arms are in T position with hands closed and thumbs “UP” position. Turn wrist in circular motion.

• kumintang

• reverse "T" position

• "T" position

• kewet / kalawit

Your right arm is making a big circular motion in front while the left arm is resting.

• kumintang

• sarok / salok

• hayon-hayon

• kewet / kalawit

Your both arms are raised at sides and bent at elbows so that the upper arms are at your shoulder level.

• Arms in 1st position

• Arms in 2nd position

• Arms in 3rd position

• Arms in 4th position