BrainSmart Optimizing Brain Performance

What is crucial for maintaining high brain performance?

• Regular exercise

• Watching TV

• Listening to music

• Playing video games

What type of sugar does the brain need for energy?

• Fructose

• Sucrose

• Lactose

• Glucose

Why are sugary snacks not recommended for brain energy?

• They cause weight gain

• They are too expensive

• They cause energy peaks and crashes

• They release sugar too slowly

Why should you avoid pure sugar for brain energy?

• It's expensive

• It's unhealthy

• It's too quick and causes crashes

• It's too slow

What is the benefit of eating breakfast for the brain?

• Increases height

• Reduces stress

• Improves muscle strength

• Provides a steady supply of energy

What type of breakfast is beneficial for the brain?

• Rich in slow-releasing sugars

• High in fats

• High in proteins

• Low in carbohydrates

What should you consume to ensure a steady glucose supply?

• Fast food

• Soft drinks

• Candy bars

• Whole grains

How does iron contribute to brain function?

• Increases brain size

• Builds brain cells

• Enhances vision

• Transports oxygen in the blood

What happens to brain cells without sufficient oxygen?

• They multiply

• They shrink

• They wither and die

• They change color

Why is exercise important for brain health?

• It relaxes the mind

• It prevents brain cell withering

• It enhances digestion

• It improves sleep