Healthy Eating Habits

What is the importance of reading food labels?

• To practice mindfulness while eating

• To learn about the history of food production

• To improve physical fitness

• To make informed decisions about the nutritional content of food and track intake of various nutrients.

Name one healthy eating habit you can practice daily.

• Eat a serving of fruits or vegetables with every meal.

• Consume sugary drinks throughout the day

• Eat only processed foods

• Skip meals to lose weight

Which nutrients are important for a balanced diet?

• Water, sugar, caffeine

• Proteins, fiber, antioxidants

• Proteins, carbohydrates, fats, vitamins, and minerals

• Carbohydrates, sodium, cholesterol

Why is portion control important for maintaining a healthy weight?

• Portion control regulates calorie intake, prevents overeating, and ensures a balanced diet.

• Portion control causes excessive weight gain

• Portion control hinders metabolism

• Portion control leads to nutrient deficiencies

How many food groups are there in a balanced diet?

• 10

• 7

• 5

• 3

What is the recommended daily caloric intake for an average adult?

• 2,000-2,500 calories per day for women and 2,500-3,000 calories per day for men

• 3,000-3,500 calories per day for women and 3,500-4,000 calories per day for men

• 1,500-2,000 calories per day for women and 2,000-2,500 calories per day for men

• 1,000-1,500 calories per day for women and 1,500-2,000 calories per day for men

How can you ensure you are eating a variety of foods from different food groups?

• Avoid eating fruits and vegetables

• Only eat foods from one food group

• Follow the MyPlate guidelines and vary your choices within each food group.

• Always choose the same foods within each food group

What are some examples of foods high in fiber?

• Meat, dairy products, sugary snacks

• Fruits, vegetables, whole grains, legumes, nuts, seeds

Why is it important to limit the intake of sugary drinks?

• To boost brain function

• To avoid empty calories, weight gain, type 2 diabetes risk, and negative effects on dental health.

• To increase muscle mass

• To improve eyesight

How can you make sure you are not overeating during meals?

• Ignore portion sizes

• Practice mindful eating and listen to your body's hunger cues.

• Count calories obsessively

• Eat as fast as possible