Search Header Logo

Exercise intensity quiz

Authored by Matthew Butters

Physical Ed

11th Grade

Used 1+ times

Exercise intensity quiz
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

44 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the age of Joe when calculating his anaerobic training zone?

A) 20 years

B) 25 years

C) 30 years

D) 35 years

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one advantage of Proprioceptive Neuromuscular Facilitation training?

A) Increases flexibility

B) Reduces flexibility

C) Decreases muscle strength

D) None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one disadvantage of Proprioceptive Neuromuscular Facilitation training?

A) Requires special equipment

B) Can be performed alone

C) Suitable for all age groups

D) Increases risk of injury

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does muscle hypertrophy refer to?

A) Decrease in muscle size

B) Increase in muscle size

C) Decrease in muscle strength

D) Increase in muscle flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What activity is planned for all students on Wednesday 1st May?

Periods 1 and 2 intervention

Mock/walking talk mock

Periods 3, 4, and 6 activities

No activities planned

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which periods are scheduled for all students on Wednesday 8th May?

Periods 1 and 2

Periods 5 and 6

Periods 3, 4, and 6

Periods 1, 2, and 3

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular strength?

The ability to resist force

The maximum force generated by a muscle or muscle group

The speed at which a muscle contracts

The endurance of a muscle during repeated use

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?