Sleep and Dream Quiz

How much sleep do 13-18-year-olds need?

• 5-7 hours
• 12-14 hours
• 9-11 hours
• 8-10 hours

What are the cycles of sleep?

When does dreaming occur?

• Only when napping during the day
• During deep sleep stages
• While awake and active
• During the REM stage of sleep.

How can you make sure you will get a good night’s sleep?

• Follow a consistent sleep schedule and create a relaxing bedtime routine.
• Drink coffee right before bed
• Use electronic devices in bed
• Take a long nap in the evening

How much time should you be away from blue light before going to bed?

• 1-2 hours
• 1 hour
• 45 minutes
• 30 minutes

What is the recommended amount of sleep for children aged 6–13 years?

• 6–8 hours

• 7–9 hours

• 11–12 hours

• 9–12 hours