Review Quiz

What do you call the classification of physical fitness that is related in to how well the

    systems of your body work?

• Health Related Fitness

• Skill Related Fitness

• Flexibility

• Speed

It is a classification of physical fitness that forms the foundation toward an athletic

    performance.

• Health Related Fitness

• Skill Related Fitness

• Flexibility

• Speed

It is one of the component of health related fitness that refers to proportion of lean body

    mass to fat body mass.

• Body Composition

• Cardiovascular Strength

• Flexibility      

• Speed

What component of health related fitness that refers to the ability of your heart to pump

    effectively to meet the metabolic demands during the exercise?

• Body Composition

• Cardiovascular Strength

• Flexibility

• Speed

. It is a component of skill related fitness that measures the capacity of the body to move

    from one point to another following the straight line.

• Speed

• Agility

• Coordination

• Balance

What component of skill related fitness that has the ability of the body to shift direction from

    one place to another?

• Speed

• Agility

• Coordination

• Balance

   

It is a health related components that is the ability of the joint and muscles to move through

    its full range of motion.

• Body Composition

• Cardiovascular Strength

• Flexibility

• Speed

What do you call about the ability of muscle to produce amount of force in a single

    contraction?

• Body Composition

• Muscular Strength

• Flexibility

• Speed

It is the capacity of the muscle group to sustain a prolonged muscle contraction.

• Body Composition

• Muscular Endurance

• Flexibility

• Speed

It is the ability to transfer a certain amount of force at a rapid pace.

• Body Composition

• Muscular Endurance

• Flexibility

• Power