Fad diets

I can eat whatever I want and lose weight while I sleep. Is this a fad diet?

• no

• yes

I lost 12 pounds in 2 weeks. Is it a fad diet?

• Yes

• No

I am able to eat from all food groups and drink as much water as I want. Is this a fad diet?

• no

• yes

I all I have to do is avoid carbohydrates and the weight will melt away. Is this a fad diet?

• yes

• no

I chose this diet because the before and after photos of others were amazing and I want the same results. Is this a fad diet?

• yes

• no

My doctor suggested I eat more fiber-full foods throughout the week. Is this a fad diet?

• no

• yes

I eat between 1400-1600 calories a day, making smart, healthy food choices from MyPlate. Is this a fad diet?

• yes

• no

No fad diet works perfectly for every person.

• True

• False

Fad diets can lead to unhealthy or dangerous eating behaviors and patterns.

• True

• False

Considering overall health, the nutrients in your food are just as important (if not more important) than the calories in your food.

• True

• False