Fad diets

I can eat whatever I want and lose weight while I sleep. Is this a fad diet?

I lost 12 pounds in 2 weeks. Is it a fad diet?

I am able to eat from all food groups and drink as much water as I want. Is this a fad diet?

I all I have to do is avoid carbohydrates and the weight will melt away. Is this a fad diet?

I chose this diet because the before and after photos of others were amazing and I want the same results. Is this a fad diet?

My doctor suggested I eat more fiber-full foods throughout the week. Is this a fad diet?

I eat between 1400-1600 calories a day, making smart, healthy food choices from MyPlate. Is this a fad diet?

No fad diet works perfectly for every person.

Fad diets can lead to unhealthy or dangerous eating behaviors and patterns.

Considering overall health, the nutrients in your food are just as important (if not more important) than the calories in your food.