'A Grain of Salt' debunks pseudoscience of fad diets

What does the author recommend as the key factor to consider when evaluating food choices?

• Personal opinions

• Celebrity endorsements

• Scientific evidence

• Social media influencers

What is the main concern raised by the author regarding self-appointed nutritional gurus?

• Peer-reviewed research

• Consistent evidence

• High credibility

• Lack of scientific background

What is the primary reason behind the popularity of intermittent fasting according to the author?

• Weight loss potential

• Social media trends

• Celebrity endorsements

• Enhanced taste of food

What is the author's opinion on the long-term health effects of the keto diet?

• Detrimental

• Moderately effective

• Inconclusive

• Highly beneficial

What is the author's view on the nutritional comparison between meatless burgers and red meat?

• Both are unhealthy

• Both are equally healthy

• Red meat is healthier

• Meatless burgers are healthier

What is the author's stance on the alkaline diet promoted by some celebrities?

• Based on valid research

• Beneficial for health

• Deemed as baseless nonsense

• Scientifically proven

What does the author suggest as a key factor in maintaining a healthy diet?

• Variety in food choices

• Consuming processed foods

• Eating alkaline foods

• Following celebrity diets

What is the author's response to the claim that alkaline water can improve health?

• Supported by scientific studies

• Considered as bunk

• Promoted for weight loss

• Effective for neutralizing acidity

What analogy does the author use to describe Tom Brady's knowledge of nutrition?

• A dangerous thing

• A well-informed athlete

• A credible source

• A scientific expert

What is the author's overall message regarding food choices and diets?

• Consider scientific evidence

• Follow celebrity trends

• Prioritize taste over health

• Rely on personal beliefs