Goal Setting and Achievement with Tim and Moby

What activity does Marco spend most of his time on after school?

• Playing video games

• Reading books

• Doing homework

• Playing sports

Why is setting goals beneficial according to the video?

• It is unnecessary

• It reduces satisfaction

• It increases stress

• It enhances motivation and satisfaction

What specific event did Moby sign up for?

• Science fair

• Math Olympiad

• Cooking competition

• Robot 3K race

What does writing down your goals help with?

• Forgetting them

• Making them feel more real

• Ignoring them

• Making them less important

What is the initial distance Moby plans to start running?

• 1 kilometer

• 5 kilometers

• 3 kilometers

• 0.5 kilometers

How often did Moby decide to train initially?

• Every day

• Once a week

• Every other day

• Twice a week

What should you do as you reach each mini-goal?

• Give up on other goals

• Celebrate the achievement

• Ignore the progress

• Set a harder goal immediately

What is the SMART acronym used for in goal setting?

• Specific, Measurable, Attainable, Relevant, Time-bound

• Simple, Manageable, Achievable, Realistic, Timely

• Structured, Measurable, Achievable, Relevant, Timed

• Specific, Managed, Attainable, Realistic, Timed

What is the benefit of having a goal group?

• To have less responsibility

• To have less interaction

• To increase competition

• To help avoid distractions

What new race does Moby consider after completing the initial goal?

• Marathon

• 2K race

• 5K race

• 10K race