Goal Setting and Achievement with Tim and Moby

What activity does Marco spend most of his time on after school?

• Doing homework

• Playing video games

• Playing sports

• Reading books

Why is setting goals beneficial according to the video?

• It reduces satisfaction

• It increases stress

• It makes you feel happier and less stressed

• It has no impact on feelings

What specific event did Moby sign up for?

• Math Olympiad

• Science fair

• Cooking competition

• Robot 3K race

What is the initial distance Moby plans to start running?

• 1 kilometer

• 5 kilometers

• 0.5 kilometers

• 3 kilometers

How often did Moby decide to train initially?

• Every day

• Once a week

• Every other day

• Twice a week

What does the act of marking off calendar days represent in goal setting?

• Irrelevant to goals

• A sign of failure

• A little reward

• A form of punishment

What is the purpose of forming a goal group?

• To increase competition

• To help avoid distractions

• To make goals less clear

• To reduce motivation

What does SMART stand for?

• Secure, Measurable, Achievable, Relevant, Timed

• Specific, Measurable, Attainable, Relevant, Time-bound

• Simple, Manageable, Achievable, Realistic, Timely

• Specific, Maximum, Appropriate, Reliable, Timely

What is the final goal Moby achieved in the video?

• Winning a medal

• Starting a new sport

• Completing the Robot 3K

• Running a 5K race

What next goal does Moby consider after completing his initial race?

• Participating in a dance contest

• Running a half-marathon

• Learning a new language

• Writing a book