Quiz questions on fad diets

DASH DIET: What is the impact of salt on blood pressure?

• Salt decreases blood pressure

• Salt increases blood pressure

• Salt has no impact on blood pressure

DASH DIET: What is the recommended daily sodium intake?

• 1500mg

• 3300mg

• 2300mg

• 13000mg

What are the main points of the DASH diet?

• Less dairy products

• More fruit and vegetables

• Less industrials products

• Less sodium

• Less fat (LDL

DASH DIET: In which decade did this diet appear?

• 1980s

• 1990s

• 2000s

The DASH diet is rich in:

• Potassium

• Sodium

• Magnesium

• Calcium

• Fiber

The ketogenic diet was invented in the...

• 1910s-1920s

• 1920s-1930s

• 1930s-1940s

• 1940s-1950s

Originally, the ketogenic diet was used for:

• Eliminating neurological diseases (Alzheimer's, epilepsy...)

• Following society's codes

• Controlling diabetes

• Losing weight

KETO DIET: Foods containing [?] are prohibited.

• carbohydrates

• proteins

• lipids

• cholesterol

What food would be most appropriate in a ketogenic diet?

• Avocado
• Whole-wheat bread

• Banana

• Brown rice

Why is the ketogenic diet used nowadays?

• Increase muscle mass

• Reduce insulin

• Reach a state of ketosis to burn fat

• Gain energy