Body Fat Quiz

What is the definition of Percent Body Fat?

• Body weight including only muscle mass

• Proportional amount of fat in the body based on the person's total weight

• Body weight including only essential fat

• Minimal amount of fat needed for normal physiological functions

What does Lean Body Mass consist of?

• Body weight including essential and storage body fat

• Body weight without body fat

• Body weight including only adipose tissue

• Body weight including only essential body fat

What percentage of essential body fat is necessary for normal physiological functions in men?

• 3%

• 12%

• 5%

• 10%

What percentage of essential body fat is necessary for normal physiological functions in women?

• 3%

• 12%

• 5%

• 10%

What is Storage Body Fat?

• Minimal amount of fat needed for normal physiological functions

• Proportional amount of fat in the body based on the person's total weight

• Body fat in excess of essential fat, stored in adipose tissue

• Body weight without body fat

Which method uses water to determine body composition?

• BMI

• Skin Fold Calipers

• Hydrostatic Weighing

• Bio Electric Impedance

What method is commonly used to measure body composition through electrical resistance?

• Bod Pod

• Bio Electric Impedance

• Waist to Hip Ratio (WHR)

• Magnetic Resonance Imagery (MRI)

Which method calculates body composition based on the ratio of waist circumference to hip circumference?

• BMI

• Waist to Hip Ratio (WHR)

• Dual Energy X-ray Absorptiometry (DXA)

• Height/Weight Charts

Which advanced imaging technique is listed as a method for evaluating body composition?

• Bod Pod

• Dual Energy X-ray Absorptiometry (DXA)

• Magnetic Resonance Imagery (MRI)

• Hydrostatic Weighing

Which of the following factors is NOT considered in traditional height/weight charts?

• Physical activity level

• Gender

• Age

• Frame size