Understanding the Circle of Control

What is the primary goal of the Circle of Control?

• To make friends

• To eliminate all stress

• To identify what you can and cannot control

• To predict future events

What should you write in the middle of the Circle of Control?

• Things you can control

• Things you cannot control

• Things you wish to achieve

• Future goals

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Which of the following is an example of something you cannot control?

• Your actions

• Your attitude

• The weather

• Your words

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What is the first strategy to deal with things you cannot control?

• Analysis

• Aggression

• Avoidance

• Acceptance

Tags

CCSS.RL.2.6

CCSS.RL.8.3

What does letting go involve in managing uncontrollable factors?

• Ignoring the problem

• Setting aside stressful thoughts

• Asking for more responsibilities

• Solving the problem

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

How can coping skills help when dealing with uncontrollable factors?

• They eliminate the problem

• They change the situation

• They control other people's actions

• They help manage your reactions

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What should you do if you find aspects of a situation within your control?

• Worry about them

• Develop action steps to address them

• Let them go

• Ignore them

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Who can you ask for help if you're struggling with problem-solving?

• A fictional character

• A caring adult like a teacher or counselor

• A distant relative

• A celebrity

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What is a metaphor used to describe focusing on controllable aspects?

• Planting a garden

• Building a roof and windows during stormy weather

• Painting a picture

• Sailing a boat in calm waters

Tags

CCSS.L.4.5A

CCSS.L.5.5A

CCSS.RL.5.4

CCSS.W.11-12.2D

What is the main message of the video regarding handling life's challenges?

• To control everything around you

• To predict and prevent all problems

• To focus on things you can control and cope with the rest

• To change others' behaviors

Tags

CCSS.RI. 9-10.9

CCSS.RI.11-12.9

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2