How healthy is your lifestyle?

How many hours are you on a screen (smartphone, computer, tablet, console, TV) every day?

• A. 0-2

• B. 2-4

• C. 4-6

How many hours are you in bed every night?

• A. 7-8

• B. 5-7

• C. 9-12

How many hours of physical exercise are there in your week?

• A. 5-7

• B. 8-12

• C. 1-4

How much water is there in your diet?

• A. 1 litre a day

• B. 2 litres a day

• C. No water

How much junk food is there in your diet?

• A. I have a healthy diet but sometimes I have junk food

• B. I have junk food or ready meals every day

• C. I often have unhealthy snacks but I have fruit and vegetables too