Healthy and unhealthy food

What is healthy food ?

• Junk food' is food that contains high levels of fats, salt or sugar, and lacks nutrients such as fibre, vitamins and minerals. Reading nutritional information labels and following the Health Star Ratings system can help you make healthy food choices.

• Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

Are fruits a healthy food ?

• Yes

• No

Is fast food harmful?

• No

• Yes

Which of them is considered a healthy food ?

• Energy Drinks

• vegetable

• Hamburger

• fruits

Does a person need to drink water ?

• No

• Yes