Understanding Mental Health and Self-Care

What is halitophobia?

• Fear of heights

• Fear of open spaces

• Fear of failure

• Fear of bad breath

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

Why does the speaker chew gum constantly?

• To improve digestion

• To stay awake

• Because of halitophobia

• To relieve stress

Tags

CCSS.RL.2.6

CCSS.RL.8.3

What can be used as a creative outlet to manage stress according to the video?

• Gardening

• All of the above

• Cooking

• Painting

Tags

CCSS.RL.11-12.8

CCSS.RI.11-12.8

CCSS.RI.9-10.7

CCSS.RL.8.7

CCSS.RL.9-10.7

What percentage of the time does the speaker feel something is not right in their mind?

• 50%

• 90%

• 75%

• 30%

What should one do when not feeling okay, as suggested in the video?

• Only talk to friends

• Ignore the feelings

• Seek help

• Isolate themselves

Tags

CCSS.RL.11-12.8

CCSS.RI.11-12.8

CCSS.RI.9-10.7

CCSS.RL.8.7

CCSS.RL.9-10.7

What does the speaker do when feeling not okay?

• Ignores the feeling

• All of the above

• Talks to friends

• Seeks professional help

Tags

CCSS.RL.11-12.8

CCSS.RL.8.10

CCSS.RL.8.5

CCSS.RL.9-10.10

CCSS.RL.9-10.9

What is a common reaction to therapy as mentioned in the video?

• Excitement

• Indifference

• Curiosity

• Offense

Tags

CCSS.RL.11-12.8

CCSS.RI.11-12.8

CCSS.RI.9-10.7

CCSS.RL.8.7

CCSS.RL.9-10.7

What is the speaker's stance on therapy?

• Unnecessary

• Only for adults

• Beneficial for everyone

• Too expensive

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.6

CCSS.RL.8.6

CCSS.RL.9-10.3

According to the video, what is an essential aspect of self-care?

• Eating sweets

• Avoiding responsibilities

• Socializing

• Physical health

Tags

CCSS.RL.11-12.8

CCSS.RI.11-12.8

CCSS.RI.9-10.7

CCSS.RL.8.7

CCSS.RL.9-10.7

What does the speaker suggest doing when overwhelmed by stress?

• Work harder

• Complain to others

• Take a day for self-care

• Give up on tasks

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

CCSS.RL.8.2