Vitamins and Minerals

How many calories are in vitamins and minerals?

• 2
• 0
• 1
• 3

A lack of vitamin A can cause

• diabetes

• night blindness

• heart disease

• obesity

Which vitamin can be obtained from sunlight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

An example of where you can get vitamin C is from:

• Legumes
• Citrus fruits
• Dark green vegetables
• Red meat

Which mineral builds strong bones?

• Collagen

• Vitamin C

• Calcium

• Chromium

If a person has a deficiency in vitamin C, they may have

• osteoporosis

• scurvy

• rickets

• anemia

B and C vitamins are examples of...

• Water soluble vitamins

• Fat soluble vitamins

Vitamins A,D, E and K are classified as the...

• Water soluble vitamins

• Fat soluble vitamins

This nutrient helps muscles and nerves work and helps regulate blood pressure.

• Iron

• Calcium

• Potassium

• Sodium

Essential for making hemoglobin; deficiency lead to anemia; common in red meat.

• Iron

• Iodine

• Copper

• Zinc