Calories Nutrition Facts and Food Labels

What indicates the amount of food that is represented in the Nutrition Facts?

• Serving Size

• Servings per container

• Carbohydrates

• Fat

Which represents the total amount of food in the package?

• Serving size

• Servings per container

• Grams

• Pounds

What is a Calorie?

• A Unit of energy

• Fat

• Bad stuff

• A unit of Nutrition

Tags

NGSS.MS-LS1-7

How many Calories is the Nutrition Fact label based on?

• 500 Calories

• 1,000 Calories

• 2,000 Calories

• 5,000 Calories

Which of the following is ok to eat over 5% of the Daily Percentage per serving?

• Protein

• Saturated Fat

• Sodium

• Cholesterol

Calories that have no nutritional value are known as?

• Nutra Calories

• Empty Calories

• Hypo Calories

• Calo-less

Which of the following Fat is the "Healthy Fat"

• Saturated Fat

• Unsaturated Fat

• Trans Fat

• Obesity Fat

Which Fat should you not eat at all?

• Saturated Fat

• Unsaturated Fat

• Trans Fat

• Fatty Acids

About how many Grams of Fat should a person eat a day?

• 44 - 77 Grams

• 25-38 Grams

• 225 - 325 Grams

• 100 - 200 Grams

About how many Grams of Protein should you be eating a day?

• 25 Grams

• 50 Grams

• 75 Grams

• 100 Grams