SM1 Spring Semester Exam 23-24

What is the preferred level of weight gain for an athlete?

• a. 2 to 3 lbs/week
• b. 1 to 2 lbs/week
• c. 3-4 lbs/week
• d. 5 lbs/week

Avocados, Vegetables oil and olive oil are examples of

• a. Unsaturated fats
• b. Saturated fats
• c. Trans fats

Which of these personnel are able to prescribe medications for an individual who is suffering from a mental condition impacting performance?

• a. Social worker
• b. Psychologist
• c. Psychiatrist
• d. Sport Psychologist

Relaxation techniques are generally effective if the athlete can settle in a quiet area and focus on progressive relaxation of all body regions.

• a. True
• b. False

Which eating disorder involves binging and purging?

• a. Anorexia nervosa
• b. Bulimia nervosa
• c. Bipolar nervosa
• d. Depression

Building trust and relationships is the most important factor for an AT who assists athletes with coping skills.

• a. True
• b. False

What is NOT a warning sign of an eating disorder?

• a. Extreme fear of being overweight, despite being underweight
• b. Denial that one's body weight is seriously low
• c. Resistance to maintaining a minimally acceptable weight based on height and weight
• d. Heavy menstrual cycles in women and girls

Describe the purpose of therapeutic drugs.

• a. They are for social purposes.
• b. They are for medical purposes.
• c. They are placebos that have no effect.
• d. a and b

Which performance-enhancing procedure involves replacing red blood cells prior to competition?

• a. Stacking
• b. Blood doping
• c. Blood supplementation
• d. Infusion supplementation

Which method of unused medication disposal is preferred?

• a. Flushing them down the toilet
• b. Mixing them with kitty litter or sand
• c. Placing them in a bag
• d. Storing them in a box until full