setting goals

the object or aim of an action

is the process by which you achieve goals

is a perceived ability to cope with specific situations

people believe their basic qualities, like their intelligence or talent, are simply fixed traits

people believe that their most basic abilities can be developed through dedication and hard work

is defined as perseverance and passion for long-term goals

Identify your target and what you want to achieve

Considers goals as challenging to strengthen motivation, but it should be attainable

Refers to the level to which the person is devoted to the goal

Evaluates the courses of actions in relation to the set goals