Nutrition Quizizz

What is a vitamin?

• A chemical substance in food that helps maintain the body and supply you with energy.

• The current United States Department of Agriculture (USDA) nutrition guide

• The study of how your body uses the food you eat to keep you healthy.

• Includes fat-soluble and water-soluble

What does nutrition refer to?

• A chemical substance in food that helps maintain the body and supply you with energy.

• The current United States Department of Agriculture (USDA) nutrition guide

• The study of how your body uses the food you eat to keep you healthy.

• Includes fat-soluble and water-soluble

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What are minerals?

• A chemical substance in food that helps maintain the body and supply you with energy.

• The current United States Department of Agriculture (USDA) nutrition guide

• The study of how your body uses the food you eat to keep you healthy.

• Includes fat-soluble and water-soluble

What is the function of Vitamin D?

• To maintain bones and teeth and helps with calcium

• To help carbohydrate use and the nervous system.

• To help with blood clotting

• To help with smiling

Which of the following is NOT one of the four fat-soluble vitamins?

• Vitamin C

• Vitamin B12

• Vitamin K

• Vitamin R

What is the main role of protein in the body?

• To build and repair muscle tissue

• To fight diseases

• To quickly provide the body with energy

• To help nerves function

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What is the main role of water in the body?

• To insulate the body's organs

• Maintains red blood cells and nervous system

• Helps carbohydrate use and nervous system

• To hydrate the body and regulates body temperature

Which are the main sources of Vitamin C?

• Oranges, strawberries, and kiwi

• Seeds, cheese, and yogurt

• Potatoes, bananas, and beans

• Candy, chocolate, and salmon

Which are the main sources of Vitamin D?

• Oranges, strawberries, and kiwi

• Almonds, peanuts, and pumpkins

• Red meat, liver, egg yolks

• Red bell pepper, sunflower seeds, vegetable oils

Which are the main sources of Iron?

• Milk, yogurt, cheese

• Eggs, spinach, broccoli, chocolate

• Bread, noodles, rice

• Vegetable oils, cereal grain, soybean and canola oil