Stress activity quiz
Authored by kylie wallis
Life Project
Professional Development
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress is:
A natural response.
Includes the fight or flight response.
Protects us from danger.
All of the surrounding.
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following responses are incorrect regarding the bodies response to stress.
Chemicals are released into the body.
Increased blood flow to the head.
Increased blood flow to the heart.
Increased breathing rate.
Decreased risk of hyperventilation.
3.
MATCH QUESTION
1 min • 1 pt
Match the following side effects to the physical response.
Hyperventilation and diziness.
Reduced blood flow to the digestive system.
Increased heart rate.
Increased breathing rate.
Cooling of the body.
Increased blood flow to the heart.
Stomach pain, butterflies.
Increased sweat response.
Blurred vision, dizziness.
Decreased blood flow to head.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When the fight or flight response is triggered by a psychological threat it is referred to as a:
Fight response
False start
False alarm
Threat response
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are common symptoms of stress?
Racing heart, shakiness, butterflies, flat feet.
Racing heart, hot flushes, dry mouth, tight jaw.
Tight jaw, tight pants, lump in throat, headaches.
Racing heart, choking sensation, decreased breathing rate, hot flush.
6.
MATCH QUESTION
1 min • 1 pt
Match the following terms to their definitions:
Bodies response to stress.
Hyperventilation
A chemical released by the body.
Magpie
A graph that shows optmal arousal levels
Adrenalin
Over breathing due to anxiety
Fight / flight response
A terrifying winged creature.
Yerk Dodson Law
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