Physical Fitness Quiz

The amount of time needed to perform an exercise.

• Strength

• Duration

• Intensity

• Frequency

An exercise that requires the use of oxygen to produce energy.

• Anaerobic

• Yoga

• Camping

• Aerobic

Regular exercise will enable you to perform daily tasks with an increased amount of:

• Good eating habits

• Resting heart rate

• Aerobic exercise

• Energy and enthusiasm

How many minutes must the target heart rate is maintained in order for aerobic exercise to be beneficial?

• Twelve

• Fifteen

• Twenty

• Ten

Exercise that does not require the use of oxygen to metabolize energy

• Anaerobic

• Aerobic exercise

• Jumping

During the exercise circuit, what component of fitness did we improve the most

• Cardiovascular endurance

• Body composition

• Muscular strength

• Flexibility

One way to measure an individual's cardiovascular fitness is to measure the:

• Good eating habits

• Energy enthusiasm

• Resting Heart Rate

• Aerobic exercise

The resting heart of an average healthy person is typically?

• 40-60 bpm

• 90-100 bpm

• 60-80 bpm

• 100-120 bpm

Exercising a particular muscle for a certain task .

• Training

• Overload

• Specificity

• Progression

What does anaerobic means?

• With oxygen

• An abundance of oxygen

• The way your body uses oxygen

• less oxygen