Quizizz

Name: Berbecho, Angeline E.

1.What is Physical Fitness?

A. The capacity of each individual to accomplish daily task.

B. Having alertness and vigor

C. All of the above

• A. The capacity of each individual to accomplish daily task.

• B. Having alertness and vigor

• C. All of the above

2. The ability to do and continue physical activities. Involving the whole body for a long period of time.

• A. Cardiovascular

• B. Cardiorespiratory Endurance

• C. Speed

3. The ability of the muscles to move joints with ease through the normal range of motion.

• A. Flexibility

• B. Agility

• C. Power

4. To perform a movement or cover a distance in a short period of time.

• A. Power

• B. Speed

• C. Balance

5. 5. The linking of the sense such as sight and hearing through the brain to different part of the body.

• A. Coordination

• Balance

• Reaction Time

6. The ability to release the maximum force very quickly.

• A. Speed

• B. Power

• C. Balance

7. The ability to remain stable when moving.

• A. Agility

• B. Balance

• C. Flexibility

8. The ability to move and changes direction quickly.

• A. Agility

• B. Flexibility

• C. Speed

9. The amount of time it takes to make a physical response.

• A. Speed

• B. Flexibility

• C. Reaction Time

10. A person weight and kilograms divided by the square (²) of heights and the meters.

• A. BIM

• B. MBI

• C. BMI