Quiz no. 1

What is the recommended temperature for storing perishable foods in the refrigerator?

• 40°F (4°C)

• 50°F (10°C)

• 32°F (0°C)

• 60°F (15°C)

Which of the following is a high-fiber food?

• White bread

• White rice

• Whole wheat bread

• Potato chips

Which cooking method is most appropriate for retaining the most nutrients in vegetables?

• Boiling

• Frying

• Steaming

• Microwaving

What is the primary function of protein in the body?

• Providing energy

• Building and repairing tissues

• Regulating body temperature

• Assisting in digestion

Which of the following kitchen tools would be used to measure liquids?

• Measuring cups

• Measuring spoons

• Kitchen scale

• Liquid measuring cup

Which type of fabric is most suitable for making dish towels?

• Polyester

• Cotton

• Silk

• Nylon

What is the recommended temperature for cooking poultry to ensure it is safe to eat?

• 145°F (63°C)

• 160°F (71°C)

• 180°F (82°C)

• 200°F (93°C)

Which of the following nutrients is essential for healthy bones and teeth?

• Vitamin C

• Iron

• Calcium

• Vitamin D

What is the purpose of meal planning?

• To make cooking more complicated

• To ensure a balanced diet

• To increase food waste

• To limit food variety

Which of the following is a benefit of practicing proper food safety measures?

• Increasing the risk of foodborne illness

• Decreasing food spoilage

• Reducing cooking time

• Improving food taste and texture