Nutrients in Food Quiz

Which of the following is NOT a nutrient found in food?

• Oxygen

• Protein

• Vitamins

• Water

What is the primary function of carbohydrates in our diet?

• To provide insulation

• To supply energy

• To repair body tissues

• To prevent diseases

Which type of carbohydrate is known for slow energy release?

• Sugars

• Starches

• Fiber

• Proteins

What role does water play in the body?

• Provides energy

• Helps in chemical reactions and transports materials

• Repairs body tissues

• Provides insulation

Which deficiency disease is caused by a lack of vitamin A?

• Scurvy

• Kwashiorkor

• Night blindness

• Rickets

Which nutrient is primarily found in bread, pasta, and rice?

• Protein

• Carbohydrate

• Vitamins

• Minerals

Which of these foods are sources of fats ?

• Fruits and vegetables

• Water and some foods

• Butter, oils, milk

• Eggs, fish, red meat, chicken

Which of the following is a source of protein?

• Bread, pasta, rice

• Water, fruits, vegetables

• Eggs, fish, red meat, chicken

• Fruits, vegetables, whole grains

From the options below, which are rich in vitamins?

• Water and some foods

• Fruits & vegetables

• Butter, oils, milk

• Bread, pasta, rice

Which nutrient is abundant in fruits, vegetables, and whole grains?

• Fibre

• Fats

• Water

• Minerals