health and wellness

What is the definition of Health?

• Combination of physical, mental/emotional and social health.
• Not taking care of your body, mind and relationships.
• Helping others to do their best.
• Balancing all sides of the health triangle.

How can you describe physical health?

• Our interaction with others

• How we think and feel
• Condition of our body

How many food groups are there?

(a)  

True or false. Practicing good hygiene is an example of good health

(a)  

How many hours of sleep is recommended each night?