Nutrients Quiz

What is the primary role of carbohydrates in the human body?

• To build muscle

• To provide energy

• To regulate blood pressure

• To protect organs

Which type of nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which type of fat is considered healthy and can be found in foods like olive oil and avocados?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

Vitamin C is essential for the repair of tissue and the enzymatic production of certain neurotransmitters. It is also known as:

• Ascorbic acid

• Retinol

• Niacin

• Riboflavin

Which mineral is crucial for making hormones and maintaining a healthy thyroid?

• Iron

• Calcium

• Iodine

• Magnesium

What is the main function of water in the human body?

• To provide energy

• To build muscle

• To help digest food

• To regulate body temperature

Which vitamin is essential for calcium absorption and bone health?

• Vitamin K

• Vitamin D

• Vitamin B12

• Vitamin E

What is the primary function of dietary fiber, a type of carbohydrate?

• To provide energy

• To build muscle

• To aid digestion

• To regulate hormones

Which of the following is a complete protein source containing all essential amino acids?

• Rice

• Beans

• Eggs

• Bread

Omega-3 fatty acids, important for heart health, are primarily found in:

• Red meat

• Olive oil

• Fish

• Coconut oil