Stress Management Quiz

You are preparing for an important exam and notice that your stress levels are increasing. What strategy would be most effective in identifying the specific triggers of your stress?

• Continue studying without breaks to cover more material.

• Keep a journal for a week, noting when you feel most stressed and what you were doing at the time.

• Ask friends if they think you look stressed.

• Sleep less to find more time for studying.

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DOK Level 3: Strategic Thinking

Imagine you have a project deadline and a sports match on the same day, which is causing you stress. How would you apply time management techniques to reduce your stress?

• Cancel your participation in the sports match.

• Work through the night before to finish the project.

• Prioritize tasks and set a specific timeline to manage both activities effectively.

• Ignore the stress and hope it resolves on its own.

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DOK Level 3: Strategic Thinking

When faced with a sudden family problem, which coping strategy would best help a student maintain focus on school assignments?

• Avoid thinking about the family problem entirely.

• Discuss the issue with a counselor to find strategies to manage emotional stress.

• Immediately solve the family problem before continuing any school work.

• Take a complete break from school to focus on family issues.

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DOK Level 3: Strategic Thinking

How can understanding the physiological stress response help a student manage exam anxiety?

• By ignoring physical symptoms to focus better on the exam.

• By using relaxation techniques to control heart rate and breathing when symptoms arise.

• By increasing caffeine intake to stay alert.

• By studying harder to avoid the feeling of unpreparedness.

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DOK Level 3: Strategic Thinking

A student is overwhelmed with their workload. What time management technique would strategically help balance their schedule?

• Skip meals to save time.

• Multitask by combining study with other activities like eating.

• Create a prioritized list of tasks with set times for breaks and leisure activities.

• Increase the number of study hours by sleeping less.

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DOK Level 3: Strategic Thinking

What is a strategic approach to build resilience when repeatedly facing academic failures?

• Avoid challenging academic tasks.

• Blame external factors for failures.

• Reflect on each failure to identify learning opportunities and adjust study strategies.

• Focus only on subjects where success is guaranteed.

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DOK Level 3: Strategic Thinking

During a stressful week of exams, what is an effective method to ensure sustained mental performance?

• Cram all night before each exam.

• Use stimulants to stay awake.

• Plan a study schedule that includes regular breaks and adequate sleep.

• Isolate yourself from friends and family to avoid distractions.

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DOK Level 3: Strategic Thinking

How can a student use the understanding of stress triggers to effectively reduce anxiety before a public speaking event?

• Avoid public speaking altogether.

• Memorize the speech word for word to avoid mistakes.

• Identify specific aspects of public speaking that trigger anxiety and practice those elements.

• Speak only on topics that are less important to reduce pressure.

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DOK Level 3: Strategic Thinking

What strategy can help a student develop resilience when dealing with critical feedback on their work?

• Dismiss the feedback as irrelevant.

• Respond defensively to the feedback provider.

• Analyze the feedback for valid points and make a plan to address them in future work.

• Only accept positive feedback.

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DOK Level 3: Strategic Thinking

A student feels overwhelmed by participating in too many extracurricular activities. What time management strategy would best help in managing their stress?

• Quit all extracurricular activities to focus solely on academics.

• Selectively continue with activities that align with their long-term goals and bring joy.

• Increase the time spent on extracurriculars to try to enjoy them more.

• Ignore feelings of being overwhelmed and continue with all activities.

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DOK Level 3: Strategic Thinking