Nutrition Quiz

Foods that provide building blocks for the body to grow are

• cookies, milk, bananas

• carrots, fish, apples

• chicken, beef, beans, fish

• ice cream, potato chips, pasta

What are the three primary macronutrients essential for human nutrition?

• Vitamins, minerals, and water

• Proteins, carbohydrates, and fats

• Fiber, sugars, and starches

• Amino acids, fatty acids, and nucleic acids

Which vitamin is crucial for the absorption of calcium and promotes bone health?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin K

What is a common dietary recommendation for maintaining healthy eating habits?

• Skipping breakfast to reduce calorie intake

• Eating a large dinner as the main meal of the day

• Incorporating a variety of fruits and vegetables in the diet

• Limiting water intake to avoid feeling too full

Iron deficiency is a common nutritional problem worldwide. What is a major symptom of this condition?

• Increased energy levels

• Skin yellowing

• Frequent headaches

• Fatigue

Which of the following is a myth about nutrition?

• Eating sugar causes diabetes

• Drinking water is essential for hydration

• Vegetables are a good source of fiber

• Protein is only found in animal products

What role do fats play in a healthy diet?

• They are primarily used to flavor food

• They are unnecessary and should be avoided

• They provide a concentrated source of energy

• They speed up metabolism

Which micronutrient is important for the production of red blood cells?

• Calcium

• Vitamin C

• Iron

• Potassium

Identifying healthy eating habits, which of the following is recommended?

• Consuming primarily processed foods

• Eating only when extremely hungry

• Balancing calorie intake with physical activity

• Avoiding carbohydrates completely

What is a common misconception about low-fat diets?

• They always lead to better overall health

• They are high in carbohydrates

• They help in rapid muscle gain

• They are recommended for all age groups