Final Exam Review

What fitness skill is worked on in the "ladder" exercise?

• Balance

• Agility

• Reaction Time

• Coordination

What fitness skill is worked on in the stability disc exercise?

• Balance

• Agility

• Reaction Time

• Coordination

What fitness skill requires body parts to work together when doing the paddle ball bounce exercise?

• Balance

• Speed

• Coordination

• Reaction Time

What fitness skill requires you to react to what you feel, see, or hear like in the tennis ball drop activity?

• Speed

• Reaction Time

• Agility

• Coordination

What fitness skill is performing actions or covering distances quickly?

• Balance

• Coordination

• Agility

• Speed

You work out 3 times a week: What aspect of the FITT Principle is this?

• Frequency

• Intensity

• Time

• Type

You do boxing for exercise: What aspect of the FITT Principle is this?

• Frequency

• Intensity

• Time

• Type

You do 3 sets of 12 reps: What aspect of the FITT Principle is this?

• Frequency

• Intensity

• Time

• Type

You lift 20 lb weights. What aspect of the FITT Principle is this?

• Frequency

• Intensity

• Time

• Type

What type of muscular fitness is performing 12 or more reps?

• Muscular Strength

• Muscular Endurance