Food Pyramid

What are the food groups?

• dairy, sweets, grains, meats, fruits, protein, vegetables

• grains, fruits, protein, meats, vegetables, fruit

• sweets, dairy, meats, grains, vegetables, fruits

• vegetables, fruits, dairy, grains, meats

What are the two types of grains?

• Wheat grains

• Refined grains

• Secondary grains

• Whole grains

A natural drive that protects you from starving

• Hunger

• Food

• Thirst

• Appetite

What is appetite?

• Wanting to eat

• Eating whatever you want to eat

• Craving a specific meal

• A desire to eat rather than a need and is a learned behavior

What group does fish, eggs, and peanuts belong in?

• Protein

• Meats

• Grains

• Dairy

How much grains should you have a day?

• 2 cups

• 3 ounces

• 6 ounces

• 4 cups

How many of your grains should be whole grains?

• Half

• 2/3 of them

• 1/4 of them

• All of them

How many groups are in the food pyramid?

• 7

• 4

• 6

• 5

What are the sub groups in the vegetable group

• red/orange, dark green, dry beans, starchy vegetables, and other veggies

• dry beans, dark greens, red, and starchy vegetables

• dark green, orange, dry beans, and other veggies

• starchy vegetables, red/orange, other veggies, and dry beans

How many cups of vegetables should you have daily?

• 2-4 cups

• 3-5 cups

• 6 cups

• 1 cup