Physical Health Education (IAT-TBMEC-ATHS-Al Ain)

What do you call the study of foods and how they nourish the body?

• Nutrition
• Prevention
• Program
• Carbohydrates

What is the ability to move quickly and to change direction at speed?

• Running

• Agility

• Bouncing

• Endurance

What nutrient builds muscles?

• Vitamins
• Carbohydrates
• Calcium
• Protein

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

What nutrient provides us with energy?

• Carbohydrates
• Protein
• Vitamins
• Calcium

Which is a push-up

• 
• 
• 
• 

Fruits and Vegetables should be eaten every day.

• True
• False

At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.

• Work Out

• Cool Down

• Aerobic Endurance

• Warm-up

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition