Circulation health slide quiz

What is one of the benefits of Omega-3 Fatty Acids?

• Increase in blood sugar

• Reduction of inflammation

• Decrease in metabolism

• Increase in cholesterol

What health benefit is associated with fiber?

• Increases blood pressure

• Lowers cholesterol

• Causes weight gain

• Increases sugar levels

What are antioxidants known to protect?

• Skin from sun damage

• Blood vessels from damage

• Bones from fractures

• Muscles from fatigue

What is one of the health benefits of potassium?

• Improves vision

• Strengthens bones

• Regulates blood pressure

• Enhances memory

Which of the following foods is high in sodium?

• Fresh fruits

• Pizza

• Raw vegetables

• Plain rice

What health issues can too much sodium cause?

• Improved digestion

• High blood pressure

• Enhanced vision

• Increased energy

Sodium is commonly found in which type of foods?

• Processed foods

• Organic foods

• Fresh produce

• Whole grains

Which of the following is a potential risk of consuming too much sodium?

• Improved memory

• Heart disease

• Stronger bones

• Better sleep

Which of these foods is likely to contain high sodium levels?

• Mexican mixed dishes

• Fresh herbs

• Plain yogurt

• Boiled eggs

What is a possible consequence of excessive sodium consumption related to the brain?

• Stroke

• Enhanced creativity

• Improved concentration

• Faster learning