Nutrition Basics

Which mineral is essential for strong bones and teeth?

• Iron

• Potassium

• Vitamin C

• Calcium

Why is it important to have a balanced diet?

• Balanced diet has no impact on health.

• Having a balanced diet is important for overall health and well-being.

• Eating only junk food is sufficient for a healthy lifestyle.

• It is better to focus on one type of food for all meals.

Which nutrient provides energy to our body?

• Fats

• Proteins

• Vitamins

• Carbohydrates

What is the role of iron in the body?

• Iron makes healthy blood and cells and improves immunity.

• Iron has no impact on the immune system

• Iron is harmful to the body.

• Iron is only needed for muscle growth

Why do we need proteins?

• Proteins are good for making cells.

• They are yummy.

• They are good for bones

What does fiber help with?

• Muscles

• Bones

• Digestion

• Brain

Where can you find the facts about foods on the package?

• Logo

• Fast Facts

• Food Label

• Company Slogan

Why is what we eat so important?

• It helps us build muscle.

• It gives us energy to workout.

• All of the above

Which food group(s) give our body vitamins and minerals?

• Fruits

• Vegetable

• All of them

• Dairy

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut