soal ujian kelas 4
4th Grade
•40 Qs
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soal ujian kelas 4
Quiz
•
Physical Ed
•
4th Grade
•
Medium
ISTERLINA ISTERLINA
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40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang yang mempunyai kebugaran yang baik, kondisi tubuhnya ...
sakit-sakitan
malas-malasan
tidak bersemangat
sehat dan segar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan meluruskan dan menekuk sikut gingga 90 derajat engan posisi badan lurus (horizontal) berulang-ulang disebut ...
push up
sit up
pull up
squad jump
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktivitas sehari-hari apat dilakukan secara optimal apabila kondisi tubuh ...
lemas
sakit
bugar
lemah
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
unsur kebugaran jasmani yang sangat penting untuk meningkatkan kondisi tubuh secara keseluruhan adalah...
kekuatan otot
daya tahan kardiorespirasi
kelenturan
kelincahan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kebugaran jasmani yang dilakukanasal-asalan dapat mengakibatkan...
cedera
baan segar
sehat
tubuh terasa ringan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut bukan cara untuk memiliki tubuh yang bugar, yaitu ...
mengonsumsi makanan bergizi
tidur larut malam
membiasakan diri berperilaku hidup bersih dan sehat
melakukan latihan kebugaran jasmani secara rutin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan sit up diawali dengan posisi ...
berdiri
duduk
telentang
telungkup
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