Components of Food

Which of the following is an example of water soluble vitamin?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin D

Which of the following is caused by the Vitamin B deficiency?

• Rickets

• Pellegra

• Haemorrhage

• Night Blindness

Identify the source of iodine from the following

• Black berries

• Iodised salt

• Mushroom

• Cashew nuts

Which of the following is a good source of Vitamin D?

• Orange

• Salmon

• Spinach

• Chicken

What is the main function of Vitamin K in the body?

• Helps in blood clotting

• Improves eyesight

• Boosts immunity

• Regulates metabolism

Which of the following is a symptom of Vitamin C deficiency?

• Scurvy

• Anemia

• Osteoporosis

• Diabetes

What is the main function of Vitamin E in the body?

• Helps in blood clotting

• Improves eyesight

• Boosts immunity

• Regulates metabolism

Identify the source of iron from the following

• Black berries

• Red meat

• Mushroom

• Cashew nuts

Which of the following is a symptom of Vitamin D deficiency?

• Rickets

• Anemia

• Osteoporosis

• Diabetes

Which of the following is an example of fat soluble vitamin?

• Vitamin B

• Vitamin C

• Vitamin E

• Vitamin K