Fitness Quiz
Authored by Aaron Williamson
Physical Ed
10th Grade
DOK Level 1: Recall covered
Used 2+ times
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27 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardiovascular endurance primarily improved by?
Lifting heavy weights
Short, high-intensity workouts
Long-duration, moderate-intensity aerobic exercises
Flexibility training
Tags
DOK Level 1: Recall
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise is best for increasing muscle strength?
Yoga
Pilates
Weight lifting
Cycling
Tags
DOK Level 1: Recall
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the principle of overload involve?
Maintaining a consistent exercise routine
Gradually increasing the intensity or duration of exercise
Focusing only on one type of exercise
Reducing the amount of exercise to recover
Tags
DOK Level 1: Recall
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a flexibility exercise?
Sprinting
Bench press
Yoga
Interval training
Tags
DOK Level 1: Recall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of interval training?
To improve flexibility
To increase endurance and strength by alternating between high and low intensity
To focus solely on cardiovascular fitness
To relax the muscles
Tags
DOK Level 1: Recall
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the specificity of training principle state?
You should train randomly to improve overall fitness
You should perform a variety of exercises to avoid boredom
You should train specifically for the skills and demands of your sport or activity
You should decrease the intensity of workouts over time
Tags
DOK Level 1: Recall
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity would most effectively improve cardiovascular endurance?
High-intensity interval training (HIIT)
Weekly yoga sessions
Daily stretching routines
Occasional hiking
Tags
DOK Level 1: Recall
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