Fitness Quiz

What is cardiovascular endurance primarily improved by?

• Lifting heavy weights

• Short, high-intensity workouts

• Long-duration, moderate-intensity aerobic exercises

• Flexibility training

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DOK Level 1: Recall

Which type of exercise is best for increasing muscle strength?

• Yoga

• Pilates

• Weight lifting

• Cycling

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DOK Level 1: Recall

What does the principle of overload involve?

• Maintaining a consistent exercise routine

• Gradually increasing the intensity or duration of exercise

• Focusing only on one type of exercise

• Reducing the amount of exercise to recover

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DOK Level 1: Recall

Which of the following is a flexibility exercise?

• Sprinting

• Bench press

• Yoga

• Interval training

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DOK Level 1: Recall

What is the main goal of interval training?

• To improve flexibility

• To increase endurance and strength by alternating between high and low intensity

• To focus solely on cardiovascular fitness

• To relax the muscles

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DOK Level 1: Recall

What does the specificity of training principle state?

• You should train randomly to improve overall fitness

• You should perform a variety of exercises to avoid boredom

• You should train specifically for the skills and demands of your sport or activity

• You should decrease the intensity of workouts over time

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DOK Level 1: Recall

Which activity would most effectively improve cardiovascular endurance?

• High-intensity interval training (HIIT)

• Weekly yoga sessions

• Daily stretching routines

• Occasional hiking

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DOK Level 1: Recall

What type of training involves alternating periods of intense effort with periods of moderate to low effort?

• Circuit training

• Interval training

• Continuous training

• Plyometric training

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DOK Level 1: Recall

Which principle of training suggests that to get better at a particular exercise or skill, you must perform that exercise or skill?

• Overload

• Specificity

• Reversibility

• Progression

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DOK Level 1: Recall

What is a common method to apply the principle of overload in strength training?

• Decrease the number of repetitions

• Increase the weight lifted

• Increase the number of rest days

• Perform the same routine every day

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DOK Level 1: Recall